The Critical Link Between Oral Health and Heart Health
As February unfolds, it not only marks the celebration of love but also serves as a timely reminder that it’s Heart Health Month. While matters of the heart are often associated with emotions, there’s a lesser-known connection that demands our attention – the intricate link between oral health and heart disease. In fact, poor oral health can have a negative impact on the heart, and your dentist in Valencia is dedicated to guiding you toward a healthier, happier you.
How is Oral Health Linked to Heart Health?
Surprising as it may be, the state of your oral health is intimately tied to the well-being of your heart. Research has shown, and continues to show, the connection between poor oral health and an increased risk of heart disease, emphasizing the need for oral hygiene practices.
Poor oral health can lead to the accumulation of harmful bacteria in the mouth, triggering inflammation and infections. The risks of this inflammation extend beyond the oral cavity, reaching the arteries and increasing the risk of heart disease, strokes, and other cardiovascular issues such as high blood pressure, clogged arteries, and heart attacks. Notably, a study revealed that individuals with severe gum disease were twice as likely to suffer from coronary artery disease than those with good gum health.
Maintaining Good Oral Hygiene Habits
Understanding just how connected oral health is with heart health shows the importance of maintaining good oral hygiene habits. Here are some key steps to take to protect your oral health and, consequently, your heart health:
- Brush your teeth twice a day to remove and prevent the buildup of harmful bacteria.
- Floss daily to eliminate plaque and dislodge food particles between your teeth.
- See your dentist in Valencia at least twice a year for checkups and cleanings to help detect potential problems early.
- Eat a heart-healthy diet and limit sugary and acidic foods and drinks to limit the growth of harmful bacteria.
Other Ways to Protect Your Heart
Besides taking great care of your oral health, there are other things you can do to help protect your heart such as:
- Exercising
- Quitting Smoking
- Managing Stress
- Maintaining a Healthy Weight
- Getting Enough Sleep
As we navigate through Heart Health Month, and every month, let’s acknowledge the connection between oral health and heart health and take steps to help reduce the risk of cardiovascular disease and complications by incorporating heart-healthy habits into your lifestyle, including following a good oral hygiene routine.
